chow with mindfulness. live with happiness.
A virtual, weight-inclusive nutrition counseling service
that empowers Asians and Pacific Islanders
to break cultural obsession of body ideals and refocus on true mind-body health!
Hey, this is Janice!
I am a Health At Every Size ® informed Registered Dietitian, who empowers Asians and Pacific Islanders to break the cultural obsession of body ideals and refocus on true mind-body health.
If we work together, we will focus on your physical and mental health needs, and health-promoting behaviors, without judgment on your weight.
Common in Asian and Pacific Islander cultures, we are brought up to think if we don’t look a certain way or work a certain type of job, we are not considered as likable and successful. Having struggled through that, I am here to guide you to define your own success and find balance
for a healthier lifestyle.
““Janice helped me build confidence in navigating my health issues. I become better at understanding how my body - both physical and mental - works, and create sustainable, health-promoting habits. She is a great dietitian to work with!””
create positive changes to your mind-body health
what our clients are saying and seeing